PLEASE SHARE: I have been treating a lot of women with premenstrual dysphoric disorder (PMDD) lately. The more I see of this debilitating condition, the more I am becoming convinced it’s an MTHFR and methylation issue (you can read more about MTHFR here) What we...
PLEASE SHARE: The ideal level of homocysteine is 7. High homocysteine is not good and low homocysteine is not good. With all my MTHFR patients, Homocysteine is the first marker I look at. It is a key component in the methylation cycle, involved in 3 important...
PLEASE SHARE: Over the past 3 years, I have treated hundreds of women with the MTHFR gene mutation and hormonal imbalance. These are a few of my observations. Firstly, so many women with MTHFR and methylation issues have hormonal imbalances. Time...
PLEASE SHARE: Bloating is a sign that your gut is not a healthy as it should be. There are many reasons why you may be experiencing bloating and discomfort, some of which you will be very surprised to learn. Main reasons for bloating Wrong foods...
PLEASE SHARE: Last week I had the privilege of sitting down with an old friend of mine Paul Shaw, the founder of Shaw Results, a conversational podcast series on health, business, sport, music, and much more. We spoke first about how I found my passion for naturopathy...
PLEASE SHARE: 1 in 10 women have endometriosis. This is a conservative estimate. So many women remain undiagnosed, being told that period pain is something that woman just have to put up with. Endometriosis is still a very poorly understood condition. The only...
