Vitamin B12 & Depression

Vitamin B12 & Depression

PLEASE SHARE:Vitamin B12 is an essential vitamin for the proper functioning of the nervous system. It is involved in the synthesis of protein structures in the myelin sheath and nerve cells. B12 is essential for the conversion of homocysteine to methionine for the...
The Shaw Show Podcast – MTHFR Gene Mutation

The Shaw Show Podcast – MTHFR Gene Mutation

PLEASE SHARE:Last week I had the privilege of sitting down with an old friend of mine Paul Shaw, the founder of Shaw Results, a conversational podcast series on health, business, sport, music, and much more. We spoke first about how I found my passion for naturopathy...
Natural treatments for depression and anxiety

Natural treatments for depression and anxiety

PLEASE SHARE:I would like to share with you my all time favorite, tried an tested, top 10 supplements for treating anxiety and depression.     5-HTP (5-hydroxy-tryptophan) is a naturally occurring amino acid and precursor to serotonin in the brain. Serotonin...
Depression – inflammation and natural treatments

Depression – inflammation and natural treatments

PLEASE SHARE: One of the most important findings from medical research over the past several years has been the significant link between inflammation and the onset of depression. So what is inflammation? How does it occur? How can it cause depression? And what can we...
Histamine Intolerance – natural treatments

Histamine Intolerance – natural treatments

PLEASE SHARE: What is histamine Histamine is a compound in the body which is released in response to injury, inflammation, allergic reactions and autoimmunity. Histamine also functions in the brain as a neurotransmitter, which are chemical substances that transmit...