Bloating – Common Causes

Bloating – Common Causes

PLEASE SHARE:   Bloating is a sign that your gut is not a healthy as it should be. There are many reasons why you may be experiencing bloating and discomfort, some of which you will be very surprised to learn. Main reasons for bloating Wrong foods for you.  You...
GAPS Diet & Histamine Intolerance

GAPS Diet & Histamine Intolerance

PLEASE SHARE:  Why do I feel worse on the GAPS diet?? I see many patients in my clinic who have tried the GAPS diet without knowing they have a histamine intolerance. They dedicate a lot of time and energy into following the meal plans correctly, making their own...
Endometriosis – Natural Treatments

Endometriosis – Natural Treatments

PLEASE SHARE: 1 in 10 women have endometriosis. This is a conservative estimate. So many women remain undiagnosed, being told that period pain is something that woman just have to put up with. Endometriosis is still a very poorly understood condition. The only...
Period pain – natural treatments

Period pain – natural treatments

PLEASE SHARE: As a Naturopath, I have treated hundreds of women with period pain. It is very common among women, and ranges from a slight niggle to unrelenting severe pain. The medical term for period pain is dysmenorrhea, and it is one of the most common symptoms I...
Natural treatments for depression and anxiety

Natural treatments for depression and anxiety

PLEASE SHARE:I would like to share with you my all time favorite, tried an tested, top 10 supplements for treating anxiety and depression.     5-HTP (5-hydroxy-tryptophan) is a naturally occurring amino acid and precursor to serotonin in the brain. Serotonin...
Histamine Intolerance – natural treatments

Histamine Intolerance – natural treatments

PLEASE SHARE: What is histamine Histamine is a compound in the body which is released in response to injury, inflammation, allergic reactions and autoimmunity. Histamine also functions in the brain as a neurotransmitter, which are chemical substances that transmit...